Kenpo Karate

Kenpo places equal emphasis on the use of hands and feet and uses similar fighting techniques to other fighting styles. Kenpo also practises Kata or forms like other martial arts. Whereas most Karate styles use white gis (uniforms) throughout, a visual characteristic of Kenpo is its use of black Gis for higher grades and even the mixing of black Gi tops with white pants and vice versa.

KUNG FU

Generic name (Mandarin) for a wide range of Chinese combative systems. The Cantonese term in "gung fu." (Chinese)

TAI CHI

Tai chi, pronounced "tie chee," is a 'moving meditation' program that is a part of Traditional Chinese Medicine. Derived from the martial arts, tai chi is composed of slow, deliberate movements, meditation, and deep breathing, which enhance physical health and emotional well-being.

FITNESS KICKBOXING

Fitness kickboxing is a great way to get in shape, stay in shape, or just plain have fun. You will sweat, kick, and punch until you think you’re at your limit, and then you keep on going. This is also a great way to meet new people and just get out of the house for a while, or alleviate yourself of excess stress. Everyone works at his/her own pace, but remember, what you get out of it is what you put into it.

JU-JITSU

Some define Ju-Jitsu and similar arts rather narrowly as "unarmed" close combat systems used to defeat or control an enemy who is similarly unarmed. Basic methods of attack include hitting or striking, thrusting or punching, kicking, throwing, pinning or immobilizing, strangling, and joint-locking.

 

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